Keto Chocolate Mousse Recipe with 3 Ingredients – 1.5g Net Carbs – 4 Amazing Flavors and Ready in Minutes

Keto Chocolate Mousse Recipe with 3 Ingredients – 1.5g Net Carbs – 4 Amazing Flavors and Ready in Minutes

If you’re wishing for something sweet that’s ready to go in five minutes  we have this recipe for you.

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Today we are  doing a three ingredient mousse that is ready in  literally minutes the base of the recipe is just   two total carbs and one net carb we love one net  carb. Today we are presenting you four flavors   and they are chocolate strawberry,  blackberry vanilla, lemon blueberry   and raspberry white chocolate.

Let’s get  into that recipe now. If you wish to make   one serving of this two ingredient mousse you’re  going to need a quarter cup of cream one bar of   dark chocolate – 90 percent minimum, and a quarter  teaspoon of sweetener and today we’re, you know   all things meal prep related, I love meal prep.

So today we are going to do mousse for four   and for that we’re gonna need one cup of cream  four bars of dark chocolate and a tablespoon   of sweetener and I’m gonna add the sweetener to  the chocolate because we’re going to be melting   the chocolate and even though my sweetener is  powdered – I don’t want a grainy mousse, I want it smooth and beautiful.

So I’m going to microwave  that for 30 seconds give it a stir and then   microwave it again for another 30 seconds. Okay  I’ve just melted my chocolate just for 30 seconds.

I’m going to melt the chocolate for another 30  seconds when I’m ready to add it just so that it’s   fully melted and there’s no chocolate lumps.

I like to use lint 90% chocolate or you can use no sugar chocolate as both are great quality and now you’re going to  whisk your cream until you have stuffed peaks when shopping for your keto products  always read the back of the label to you know assess the carb count because in  this case our main ingredient is cream.

I found that various brands have different level  levels of carbs so please do always try to get the lowest carb count you can find okay I just  microwaved my chocolate and powdered sweetener   for one last 30 seconds and you add  to the cream you mix and that is it okay look at that it smells beautiful too add a  quarter of your mousse to your serving dish you can even use breakfast jars you know whatever  you can store in the fridge would be fine mousse is such a lovely way to let us  you know if you’re wishing for something sweet .

It’s such a lovely quick thing  to have to satisfy your sweet craving oh and I’ve just got a strawberry  here and maybe a little bit of mint and that goes in the fridge for 30 minutes  and then it’s ready to devour doesn’t that look wonderful what about some raspberry or white  chocolate that would be fantastic so I’ve got here a tablespoon of sugar-free white chocolate  and this time I’m gonna add a half a teaspoon of powdered sweetener as you guys know just put it  in my blender and add it.

I’m gonna add um half a teaspoon of cream just to  help um help the salon and as before   it’s going in to the microwave for 30 seconds  at a time 30 seconds just after 30 seconds again.

i find my chocolate chips quite fussy these  only went for 15 seconds and you guys saw i even added cream to help it along but look this  is ready now add a quarter of your cream to a bowl add the white chocolate and you’ve got  lots of white chocolate here oh my goodness mix that to combine you guys cannot tell but this is amazing  now you’re gonna add it to a serving bowl I’m just levelling it out and  add a couple of raspberries there.

Yet again some mint oh my god that looks so good yet  again this is going in the fridge   for 30 minutes and then it’s ready to serve okay  and now we are doing a lemon blueberry flavor   so that is a half a teaspoon of lemon extract  I’ve just got a touch of yellow food coloring just because I want to know that I am having  a lemon flavored mousse when I have my mousse and also because you have undiagnosed  ocd which i have diagnosed perfectly half a teaspoon of sweetener.

Stir that all in add your lemon mousse to a bowl you see guys the method is the same and  you can add what whatever flavors you   have just long as long as you’ve  got you know a little bit of um   berries and maybe some flavoring and you’re good  to go your powdered sweetener and your cream add some blueberries and lastly again human leaves and here we have lemon blueberry mousse  to show you one more flavor and this time   I’m gonna make it extra sweet and add a  teaspoon of powdered sweetener to my cream.

I’m stirring in a quarter teaspoon of vanilla bean paste just to give it some flecks I’m just mashing up and adding two chopped blackberries in here you can have one if you like or you can just have it  plain it’s up to you and stir that in   and this is ready to add to the bowl I want to leave a bit of streaks in there I’ve left some streaks in there to show that it’s vanilla and I’ve left a little bit of blackberry  showing through as well okay now I’m adding half of blackberry half just because I think there’s not enough flavor in me.

I need to be  careful because berries have carbs in them so you do it as you like but have a look at that so gorgeous here we are our three  ingredient keto mousse with four beautiful flavors for you to try well I had so much fun making these three ingredient mousse for you guys i hope you enjoyed this video  thank you for watching stay safe and be well