VEGAN PARTY SNACKS / APPETIZERS / FINGER FOOD (+3 EASY SIMPLE VEGAN HORS D’OEUVRES RECIPES)
The Perfect Food to End the Post-Vacation Bloat
We took a short vacation this spring and with travel comes lots of eating out. It is a pleasure – not having to cook or clean it up, finding restaurant gems in an unfamiliar city. In many ways it is simpler than at home – meal planning, shopping and cooking. I do enjoy those things when I am not feeling time pressured, but it does get tiresome – 3 meals/day, 7 days/week. Vacation is a time to relax, and being more relaxed about eating naturally happens too.
Why Is Behaviour Change Towards Healthy Diet and Lifestyle So Hard?
I’ve been pondering this question ever since reading an article that public health officials in the UK want to start labelling foods with “activity equivalents.”1 While only a proposal at this stage, these depictions would let consumers know approximately the time and types of activity required to burn off the calories in the product being purchased. A box of biscuits might, for example, have a picture of a person walking for 60 minutes or swimming for 30 minutes to demonstrate the type of activity and length of time it would take to burn off the calories in one serving. With more than 2/3 of the population in the UK falling into the overweight or obese category, this might be a good step forward.
Travel Is A Trip – Take Health Goals on the Road
Choose foods wisely when traveling. Today there are plenty of options to avoid slipping back to poor eating habits.
4 Facts That Prove Organic Food Is Really Better For You
These days it can be difficult to understand food labels. Some labels state that the item is “100% natural”, while others say it is “organic”. Eggs can be “corn-fed”, “free-run”, “farm fresh” and many other variations. But how can you tell what is most beneficial to your health in the long term?
Get Results Learning To Eat Healthy To Lose Weight In 4 Steps
Looking at the all of the things you need to do at once can be overwhelming. You are smart, and there is a ton of information out there. You have everything you need to succeed. Just decide to move forward and keep going. You only fail when you give up or quit.
Fat Free Forever Eating for Waist Training
Anyone who has ever tried to diet knows that sooner or later you get bored. It’s inevitable when your choices are restricted. I therefore want you to look on this article as a re-education rather than a diet. Once you know what and how to eat you will find that the possibilities are endless.
Healthy Eating – Benefits Of Avocado Oil Not to Be Overlooked
When it comes to selecting an oil to use as you prepare your meals, do you almost immediately reach for olive oil? With all the information out there about how olive oil can help improve heart health and lower cholesterol, this is common for most people. Or, perhaps you are up with the trends and instead opt to use coconut oil instead. Coconut oil has more and more information coming out daily toting all the different benefits it has to offer. Whatever the case, one oil you may not want to overlook is avocado oil.
Improving The Way Your Child Eats
Getting your child used to a healthy and nutritious diet can be tough. But there are a few ways in which you can ensure that they are eating healthy and getting the nutrition they need. The quicker you manage to train them to get used to a better diet, the easier it will be as they grow up.
3 Reasons You’re Scared To Ditch Desserts
More and more often, I see people who know sugar is bad for them but don’t want to stop eating it. This article explores a few reasons that may be the case.
Best Laxative Foods: Flaxseed, Aloe Vera, Yogurt and Magnesium
It can make a person feel so healthy and energetic to have smooth digestion and elimination, and it can feel equally as bad to experience an upset stomach, constipation or diarrhea. With infrequent bowel movements, the digestive tract can retain a large quantity of toxic material that can accumulate over time and contribute to many chronic health problems and conditions. Nature has provided us with some time-tested and research-supported laxative foods that not only relieve constipation but also deliver many additional health benefits.
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