Ninja Foodi Air Fryer Side by Side Breville Air Fryer comparison, + a chips, toast, & brownie Demo!

The physical effects of alcohol on athletes can range from dehydration, lack of performance, lack of endurance and energy levels and poor recovery time. Alcohol is the most common drug abused by athletes an it can have a considerable effect on their ability to train and perform.

Nutrition clients sometimes present with problems that seem straightforward, but turn out to be a bit of a surprise. This article covers such a situation.

If you do feel you need a little more energy and would like to supplement your diet, my recommendation is to supplement with “super-foods” which are foods rich in nutrients and enzymes that promote health. Read to learn more about supplements that promote health and well being.

Eating healthy for the purpose of getting lean, shedding off those pounds or just getting healthy is the way to go. And you know it. But eating like you know you should can be a frustrating challenge.

Let’s talk insulin. Mention the “I word” to a low carb dieter, or even a clean eater, and you can virtually see them turn white as the blood drains from their face in abject horror. To them, insulin is the big bad guy in the nutrition world.

Not eating enough is almost as bad as not eating a healthy diet. Poor eating habits will cause your body to not develop properly from lack of nutrients. Not eating enough can result in a loss of muscle mass, a lack of energy and poor recovery from exercise.

The biggest mistake I see people make when they try to lose weight is to do everything at once. They immediately go low carb, exercise 10 hours per week, and only eat organic. However, this approach is actually backwards. The key to your success may be to do less…

If you’ve read about dairy at all on the internet, no doubt you will read in countless blogs and articles about how dairy is one of the top 10 inflammatory foods. It’s ALWAYS on the list. But why is that? What is it inherently about dairy that makes it so inflammatory. The particular proteins? The processing? The cows themselves? I would imagine many of you have no definitive answer, and yet we believe the inflammatory food lists without even thinking. If you are curious, let’s investigate.

Protein is used as a scapegoat and miracle. But, it’s not really either. Too little and things break down, not the right balance and you get sick. But, too much is just as bad.

This article describes exactly how people can eat and drink healthier, yet not deprive themselves of flavor. This is important because if people like what they are consuming, they are more apt to stick to a diet.