My Favourite Seasonal Sweetcorn Dishes | Vegan and Delicious
Combatting Chronic Inflammation Naturally
Chronic Inflammation is rising at uncontrollable rates. The first defense to this is diet. Find out more on how you can be healthy a decrease your chances of chronic inflammation
Superb Foods That Fight Cancer: Bel Fruit, Wild Elephant Foot Yam, And Sessile Joyweed
Some of the best cancer-fighting foods like the bel fruit, elephant foot yam and sessile joyweed come from Indian ethnomedicinal plants. Not only are they safe to eat, these foods are second to none, considering the staggering amount of research that has been carried out for the benefit of the rest of the world. The bel fruit has a high phenolic and flavonoid content: phenolics to prevent and treat cancer; and phenolics, to kill off cancer cells. A gem of a friend to human health, the elephant yam species treats chronic diseases like cancer as it contains anti-tumor chemicals like diosgenin. A rich source of fiber, this tuber prevents colon cancer with the help of plentiful omega 3 fatty acids and powerful antioxidants. More importantly, it is found that the flavonoids and phenolics content of sessile joyweed are in direct proportion to their anti-cancer free radical scavenging activities. The elephant foot yam, bel fruit and sessile joyweed have been the subjects of intensive research owing to a sheer abundance of phyto-chemicals and antioxidants found in these plants. Surely, there is no better way to fortify yourself against disease attacks than through these foods you eat.
Healthy Low Calorie Snacks: Red Radish, Water Chestnut, Indian Gooseberry And Tindora
Many will find it a delightful treat every time they crunch a red radish with just a dash of salt. Besides, the red radish replenishes your body’s natural stores of fiber, minerals and vitamins B, C, K and folate. It is also an antidote to offset effects of eating the wrong foods as it contains detoxifiers called indoles. Like the red radish, the water chestnut is low in fat and calories, but high in nutrients, potassium and vitamin-6. Owing to its rich cooling property, a brew of water chestnuts will make a refreshing summery drink to drive away body heat, Rich in minerals like iodine, the water caltrop or horned water chestnut prevents goiter and thyroid problems, Since it has an abundance of macro and micro nutrients as well as medicinal properties it can treat a host of ailments. Further, the Indian gooseberry is a powerhouse of antioxidants and vitamin C. In particular, it is a handy home remedy for improving eyesight, when taken regularly. While this gooseberry contains chromium, which helps cure diabetes, the tindora is effective in reducing blood sugar levels, though it is not clear what exactly causes this beneficial effect.
5 Best Reasons For Eating Insects
Eating insects is an affordable way to keep protein in your diet and is also much better for the environment. Insect farming costs less and takes less space than conventional protein sources such as beef, pork, poultry or fish.
The Danger Of High Fructose Corn Syrup
We know that some food products are not nutritious and can be harmful to our health. How we eat and the types of food we consume in our diet contribute, holistically, to our well being High fructose corn syrup is a chemical sweetener found in many of the foods we commonly consume which can be harmful to our health.
5 Healthy Breakfast Ideas
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout the day. Studies now prove, people who eat a healthy breakfast are slimmer than those who skip breakfast.
8 Healthy Snacks Under 200 Calories
Eating healthy sometimes seems like a daunting task. Finding healthy snacks can be challenging, especially for those on the go. Try these 8 ideas for healthy snacks under 200 calories.
What? No More BBQ’s, Ribs Or Roasts?
Now that the World Health Organization has re-confirmed the negative effects of red meats on our bodies, we should be looking even more carefully at substitutes for the nutrients that they give us. This is especially true in the case for protein. Our bodies need sufficient protein every day. Even though there are non-meat items that have protein, the quantities needed to be consumed are sometimes exorbitant in order to give us the amount we require. Therefore, nutritional supplementation is often recommended in order to maintain a sufficient level of protein intake.
Smart Nutrition for All
This is a general overview of Nutrition and how people should choose their Nutritional Strategies. The choice of proper feeding habits is of paramount importance as they directly influence our body’s physiology.
5 Healthy Fats To Add To Your Diet
From their antioxidant qualities to abilities to reduce disease risks, there are a number of healthy fats available to choose from. Some of these fats may not be well known but have many healthy benefits in addition to adding wonderful flavor to food.
My Favourite Seasonal Sweetcorn Dishes
My favourite seasonal sweetcorn dishes are vegan and delicious…You just have to try them.
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