Hamburgerless Helper: The Laziest (But Still Healthy) Meal Ever | Vegan Oil Free

Tips for controlling food and eating are everywhere. The tips in this article are somewhat unusual — and don’t affect what or how much we eat directly. Instead, they address shifts in behavior that are simple to do but can lead to big changes.

Most of us have at least one or two snacks per day and sometimes it’s hard to find healthy snacks that are somewhat calorie controlled. Depending on your daily energy level, snacks will most likely range from 100 – 200 calories (some more, some less depending on the person). This list of healthy snacks with 150 calories or less can help you with your daily snacking.

Eating healthy does not necessarily mean following unrealistic dietary regimes or giving up foods that you love. Instead, it is about eating right, eating on time and balancing the various nutritional elements in your meal. A healthy diet will leave you feeling great, energy-packed and of course, healthier. In the midst of the information clutter available on how to eat healthy

Let us start with a small story… Harish had to attend a really important meeting with India’s bestselling author. The author’s flight was delayed, so the meeting that had to start at 1 PM was delayed by an hour. He knew he was cutting it too close but since he did not have a filling breakfast, he ordered North Delhi’s specialdum biryani for lunch; ate all of 500 grams of it and then gulped down a bottle of soda.

“Don’t eat that!”, “Enough of those chips!”, “You’ll spoil your appetite!!”… do these dialogues sound familiar? Probably because we have all grown up listening to our mothers say all this, but never really understood the rationale behind them. After all, we were just snacking! But as mothers now, you find yourselves echoing the same dialogues to your kids, all the time! You cannot just let them ruin their appetites on a packet of unhealthy chips, can you? So what is the solution?

Different viewpoints on snacking exist. Some advise snacking to keep energy high and prevent overeating. Some advise against snacking to avoid the extra calories. If you snack, the best idea is to do it wisely. Guidelines for wiser snacking are covered in this article.

The results of a recent study on Vitamin D deficiency are particularly alarming for health experts. The study revealed that a whopping 69 per cent of Indians suffer from vitamin D deficiency, while a further 15 per cent were found to be vitamin D insufficient.

In the quest for greater health and the prevention of disease, people are looking more and more to the quality of the foods they eat. Fast food, fried food, sweets, and foods made with genetically modified organisms (GMOs) are being replaced by healthier options. Research studies are showing that food is more than mere nutrition to fill the stomach – it can ward off specific illnesses and lengthen one’s life.

Snacks that travel easy are sometimes hard to come by. Here are 8 easy snacks that are easy to travel with but taste great too!

You are defined by what you eat as Brillat-Savarin says, ‘Tell me what you eat, and I will tell you who you are’. And nothing surpasses healthy simple meals as a dietary approach to wellness, which includes your physical, mental and social well-being. At Ballymaloe Cookery School in Ireland, taking center stage is Darina Allen’s cuisine that brings out the natural goodness of simple basic foods. In particular her Herbed Potato Salad recipe, the favorite potato salad of Gourmet Magazine, highlights the versatility of potatoes as almost any type of the tuber can be used. Further, Chef Darina’s Spaghetti Alla Chiummenzana shows you how to make a spicy tomato sauce of: cherry tomatoes, garlic, fresh basil and oregano, dried red chillies and olive oil. So it boils down to a dish of spaghetti with sauce and basil leaves garnish There are 2 auspicious Nyonya Chinese dishes that can be easily whittled down to one: the Asian Pineapple Salad with cucumber, seasoned with a bit of salt, and this then becomes common fare enjoyed by everybody.