KOREAN FRIED RICE AND BBQ TOFU in 5 EASY MINUTES!

Can an Imbalanced Nutrition Affect Your Emotions?

Have you been eating crazily these days? Then, it’s probably the time to get alert! Many of you folks are not aware of it, but you actually are what you eat and bad eating habits can give you mood swings and lead you to depression!

Easy Snack

We tend to be very ignorant when it comes to healthy eating. We often end up choosing unhealthy food items. Thus it is very important to choose a healthy yet easy snack to keep charged throughout the day. Try this easy korean fried rice and bbq tofu as such an easy fried rice snack.

How To Understand Nutrition Labels

Are you having difficulty understanding nutrition labels? Let me break it down for you and give you a few hacks to better understand what you are putting into your body.

How Can You Achieve Good Nutrition?

In a world of sedentary lifestyles and junk food, many of us don’t exercise enough or eat real food that delivers the body with the good nutrition that it needs. Here are 5 key points to determining a proper, well-balanced diet for an adult.

Why Minerals in Our Food Are Declining – Part 5

Plant-derived minerals in the diet are exactly what we need for good health. Metallic minerals as supplements are practically worthless. Here’s why…

Why Apples Are Good For You

Apples are one of the top 10 healthiest foods. They are rich in minerals, vitamins and antioxidants. Yet the best part of an apple is sometimes the bit people throw away. Read on to find out more…

Can Granary Bread Prolong Life?

A major study has discovered a link between eating wholegrain food and a longer life. Find out more…

Does Eating Potatoes Raise Blood Pressure?

There seems to be a link between eating potatoes and high blood pressure. But it is not that clear-cut. Potato crisps are fine though. Find out more…

Be Stroke Aware Year ‘Round

As we wrap up the month designated for Stroke Awareness, let’s remember that it’s important to be mindful of our health and the symptoms of stroke every month. Every 40 seconds someone in the United States has a stroke. According to the World Heart Federation, the global stats show that every year 15 million people suffer a stroke. Strokes are a leading cause of disability and they can result in death. A stroke is a “brain attack.” They occur if there is a blocked blood vessel or bleeding in the brain. It can be daunting to take a look a t the numbers, but that is what stroke awareness is all about-sharing the facts so that people will have this critical information.

What’s Healthy Now?

There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people think is healthy?” In working with clients over the years, I’ve learned the definition of the word or the interpretation of healthy can mean a ton of things. Because these differences in opinion on healthy can be a challenge to staying on point in the well-being lifestyle, I hope today’s post will help clear things up.

Healthy Eating

Eating a variety of healthy foods is the key to a well-balanced diet and good nutrition. It keeps our bodies working well and helps prevent diseases such as type 2 diabetes, cancer and cardiovascular disease.

Where to from here.

A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.

Instead of making big changes, it may be better to start with a few smaller ones.

And it’s likely more manageable to start with just one thing, rather than all of them at once.

Extra Keto Links

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