Almond Benefits Based on Nutritional Facts

Almonds are rich in fibre and protein. They are good for your weight and cholesterol too. Find out more about them…

5 On-The-Go Snack Options for Fitness Freaks

Hectic schedules, meetings, full-time jobs, excruciatingly long distances and adding to that the traffic mayhem – these are just a few things that may pose as an obstacle between you and that uber-tech-friendly-gym, right around the corner. As much the fitness enthusiast in you would want to hit the gym the first thing in the morning or after that long dreadful day, you know there still will be days when you just can’t make it, come what may! But should that be a reason to deviate you from your fitness goal?

Depression Cured by Low Carb Diet?

Yes you heard me right! Does a low carbohydrate diet play a role in stabilising mood disorders including depression?

5 Health Benefits of Drinking Green Tea

Green tea is chock-full of goodness. Antioxidants and catechins released from the Camellia sinensis plant have known benefits to cognitive abilities, cancer and general health to name a few. This article discusses 5 of the main health outcomes that this type of tea positively benefits.

Garlic Benefits: Studies Show 7 Health and Beauty Gains

It has been said that all current drugs and medications are simply versions of herbs and foods that can be patented by the drug companies. These herbs have been freely used throughout history for their healing benefits. The biggest jewel in the crown of all medicinal herbs is garlic.

How to Eat Healthier – How to Avoid Any Pitfalls – How to Become Aware of the Hidden Culprits

Our health suffers because we became too trusting. We believe what the food labels tell us or worse, we don’t even read them. We simply except the fact because it’s sitting in the shelf in most stores, for us to eat it is healthy. Some people don’t care because they feel still healthy and most of the time the attitude is: It’s not going to hurt me. Maybe not yet!

Does Your Eating Ever Feel Out Of Control?

Learning to recognize the difference between hunger and appetite is important in regaining control of eating. This article offers a simple yet effective exercise for developing that control.

Why A Milk Betalactam Test Is Important

Antibiotics are very important to cows’ health because they are used to fight diseases and to keep a healthy high quality herd. However, they need to be used responsibly because they can be harmful when they are present in the milk. Consumers need the assurance that they are taking milk that is free from antibiotics, which can lead to effects such as:

How Can Acai Juice Help You?

The acai palm is a tree that is native to Central and South America, which produces a little brown berry that has become a big deal in the health industry. One of the exotic fruits and vegetables, obscure until elevated by diet gurus, the acai has become a superstar super food, advertised as being packed full of antioxidants, vitamins, and just generally pretty good for you. But it’s not all just hype.

Skyr Yogurt: Why You Don’t Always Have to Go Greek

I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to experience new food. I think I love visiting grocery stores in foreign places about as much as I like museums and natural wonders. I know, it’s weird, but I enjoy learning about how other people live, and a huge part of that is how they eat.